Comprehensive Physiology Wiley Online Library

Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism

Full Article on Wiley Online Library



Abstract

Skeletal muscle is the organ of locomotion, its optimal function is critical for athletic performance, and is also important for health due to its contribution to resting metabolic rate and as a site for glucose uptake and storage. Numerous endogenous and exogenous factors influence muscle mass. Much of what is currently known regarding muscle protein turnover is owed to the development and use of stable isotope tracers. Skeletal muscle mass is determined by the meal‐ and contraction‐induced alterations of muscle protein synthesis and muscle protein breakdown. Increased loading as resistance training is the most potent nonpharmacological strategy by which skeletal muscle mass can be increased. Conversely, aging (sarcopenia) and muscle disuse lead to the development of anabolic resistance and contribute to the loss of skeletal muscle mass. Nascent omics‐based technologies have significantly improved our understanding surrounding the regulation of skeletal muscle mass at the gene, transcript, and protein levels. Despite significant advances surrounding the mechanistic intricacies that underpin changes in skeletal muscle mass, these processes are complex, and more work is certainly needed. In this article, we provide an overview of the importance of skeletal muscle, describe the influence that resistance training, aging, and disuse exert on muscle protein turnover and the molecular regulatory processes that contribute to changes in muscle protein abundance. © 2021 American Physiological Society. Compr Physiol 11:2249‐2278, 2021.

Figure 1. Figure 1. Schematic representation of the main differences between using acute infused stable isotope tracers and ingested deuterium oxide (D2O) for assessing muscle protein turnover. This figure also depicts how stable isotope tracers are incorporated into metabolic substrates/tissues and detected using mass spectrometry. Modified, with permission, from Wilkinson DJ, et al., 2016 295.
Figure 2. Figure 2. Exogenous and endogenous variables that can influence skeletal muscle hypertrophy. Resistance exercise‐ and nutrition‐related variables such as dietary protein are considered to be the most reliable exogenous variables for skeletal muscle hypertrophy. Endogenous variables are affected by exogenous variables, and modifications to histones, transcription factors, satellite cells, and/or androgen receptor content are thought to be key determinants of skeletal muscle hypertrophy. Modified, with permission, from Joanisse S, et al., 2020 125.
Figure 3. Figure 3. A simplified schematic of the molecular pathways that affect changes in skeletal muscle mass. Resistance training leads to numerous homeostatic perturbations that are sensed by skeletal muscle and initiate a cascade of signaling events and important molecular processes, including protein synthesis and degradation, that underpin skeletal muscle mass. Here, simplified linear pathways are shown, but these pathways undoubtedly have a degree of dependence, crosstalk, interference, and redundancy in their regulation.
Figure 4. Figure 4. Signaling pathway depicting the regulation of ribosome biogenesis (translational capacity) purported to underpin changes in skeletal muscle hypertrophy. The assembly of the preinitiation complex, active rRNA genes are transcribed and processed to form ribosomal subunits, and the subsequent export of the mature ribosome to carry out protein synthesis. Modified, with permission, from Figueiredo VC and McCarthy JJ, 2019 80.
Figure 5. Figure 5. Muscle protein accretion only occurs during periods of positive net protein balance (NBAL) [i.e., when rates of muscle protein synthesis (MPS; blue line) exceed that of muscle protein breakdown (MPB; red line)]. In response to resistance training (RT) in the fasted state, rates of MPS and MPB increase, and MPB exceeds MPS resulting in a negative net protein balance (NBAL). Whereas, following RT in the fed state, MPS is increased to a greater extent and MPB is suppressed resulting in a positive NBAL. This figure shows how chronic RT modifies the RT‐induced changes in MPS and MPB in the fasted and fed state. Dash‐dotted lines indicate fasted rates of MPS (blue) and MPB (red), dashed lines indicate RT‐induced changes in MPS (blue) and MPB (red) in the fasted state, solid lines reflect RT‐induced changes in MPS (blue) and MPB (red) in the fed state. Gray shaded areas reflect periods of positive NBAL. Adapted, with permission, from Joanisse S, et al., 2020 125.
Figure 6. Figure 6. Muscle protein synthesis (MPS) and muscle protein breakdown (MPB) in responses to typical daily feeding patterns in the older individuals. Solid blue lines reflect MPS and the dashed red lines reflect MPB. Blue dashed areas reflect periods of positive net protein balance (NBAL) and red dotted areas reflect periods of negative NBAL. Adapted, with permission, from Oikawa SY, et al., 2019 200.
Figure 7. Figure 7. Schematic representation of the factors that contribute to the development of anabolic resistance of protein synthesis with aging.
Figure 8. Figure 8. Resistance exercise is a potent stressor that activates numerous signaling cascades within skeletal muscle. However, many of these signaling events are generic features of exercise, and so are also seen with aerobic training. Recent evidence has shown that exercise‐induced changes in mitochondrial, extracellular matrix (ECM), and angiogenesis‐related gene expression play an important role in muscle growth with resistance exercise training. Importantly, rather than functioning in isolation, these genes are members of hierarchical networks that interact to bring about changes in phenotype (i.e., muscle hypertrophy). These interactions are difficult to model using low‐throughput analytical techniques. The figure shows two trajectories: higher responders and lower responders. Higher responders activate the genes shown in the gears, which leads to muscle hypertrophy. Lower responders have some sort of block (represented in the figure as a crowbar preventing the gears from turning), perhaps inflammation, that may prevent sufficient activation of these gene networks, leading to negligible hypertrophy.
Figure 9. Figure 9. Muscle disuse is associated with an early reduction in mitochondrial transcripts and protein abundance that precedes and may drive, alterations in gene expression related to protein metabolism (i.e., synthesis and breakdown‐related genes/proteins). Solid black arrows depict known relationships, whereas dotted blue arrows depict hypothetical relationships based predominantly on evidence from preclinical models.


Figure 1. Schematic representation of the main differences between using acute infused stable isotope tracers and ingested deuterium oxide (D2O) for assessing muscle protein turnover. This figure also depicts how stable isotope tracers are incorporated into metabolic substrates/tissues and detected using mass spectrometry. Modified, with permission, from Wilkinson DJ, et al., 2016 295.


Figure 2. Exogenous and endogenous variables that can influence skeletal muscle hypertrophy. Resistance exercise‐ and nutrition‐related variables such as dietary protein are considered to be the most reliable exogenous variables for skeletal muscle hypertrophy. Endogenous variables are affected by exogenous variables, and modifications to histones, transcription factors, satellite cells, and/or androgen receptor content are thought to be key determinants of skeletal muscle hypertrophy. Modified, with permission, from Joanisse S, et al., 2020 125.


Figure 3. A simplified schematic of the molecular pathways that affect changes in skeletal muscle mass. Resistance training leads to numerous homeostatic perturbations that are sensed by skeletal muscle and initiate a cascade of signaling events and important molecular processes, including protein synthesis and degradation, that underpin skeletal muscle mass. Here, simplified linear pathways are shown, but these pathways undoubtedly have a degree of dependence, crosstalk, interference, and redundancy in their regulation.


Figure 4. Signaling pathway depicting the regulation of ribosome biogenesis (translational capacity) purported to underpin changes in skeletal muscle hypertrophy. The assembly of the preinitiation complex, active rRNA genes are transcribed and processed to form ribosomal subunits, and the subsequent export of the mature ribosome to carry out protein synthesis. Modified, with permission, from Figueiredo VC and McCarthy JJ, 2019 80.


Figure 5. Muscle protein accretion only occurs during periods of positive net protein balance (NBAL) [i.e., when rates of muscle protein synthesis (MPS; blue line) exceed that of muscle protein breakdown (MPB; red line)]. In response to resistance training (RT) in the fasted state, rates of MPS and MPB increase, and MPB exceeds MPS resulting in a negative net protein balance (NBAL). Whereas, following RT in the fed state, MPS is increased to a greater extent and MPB is suppressed resulting in a positive NBAL. This figure shows how chronic RT modifies the RT‐induced changes in MPS and MPB in the fasted and fed state. Dash‐dotted lines indicate fasted rates of MPS (blue) and MPB (red), dashed lines indicate RT‐induced changes in MPS (blue) and MPB (red) in the fasted state, solid lines reflect RT‐induced changes in MPS (blue) and MPB (red) in the fed state. Gray shaded areas reflect periods of positive NBAL. Adapted, with permission, from Joanisse S, et al., 2020 125.


Figure 6. Muscle protein synthesis (MPS) and muscle protein breakdown (MPB) in responses to typical daily feeding patterns in the older individuals. Solid blue lines reflect MPS and the dashed red lines reflect MPB. Blue dashed areas reflect periods of positive net protein balance (NBAL) and red dotted areas reflect periods of negative NBAL. Adapted, with permission, from Oikawa SY, et al., 2019 200.


Figure 7. Schematic representation of the factors that contribute to the development of anabolic resistance of protein synthesis with aging.


Figure 8. Resistance exercise is a potent stressor that activates numerous signaling cascades within skeletal muscle. However, many of these signaling events are generic features of exercise, and so are also seen with aerobic training. Recent evidence has shown that exercise‐induced changes in mitochondrial, extracellular matrix (ECM), and angiogenesis‐related gene expression play an important role in muscle growth with resistance exercise training. Importantly, rather than functioning in isolation, these genes are members of hierarchical networks that interact to bring about changes in phenotype (i.e., muscle hypertrophy). These interactions are difficult to model using low‐throughput analytical techniques. The figure shows two trajectories: higher responders and lower responders. Higher responders activate the genes shown in the gears, which leads to muscle hypertrophy. Lower responders have some sort of block (represented in the figure as a crowbar preventing the gears from turning), perhaps inflammation, that may prevent sufficient activation of these gene networks, leading to negligible hypertrophy.


Figure 9. Muscle disuse is associated with an early reduction in mitochondrial transcripts and protein abundance that precedes and may drive, alterations in gene expression related to protein metabolism (i.e., synthesis and breakdown‐related genes/proteins). Solid black arrows depict known relationships, whereas dotted blue arrows depict hypothetical relationships based predominantly on evidence from preclinical models.
References
 1.Aare S, Spendiff S, Vuda M, Elkrief D, Perez A, Wu Q, Mayaki D, Hussain SN, Hettwer S, Hepple RT. Failed reinnervation in aging skeletal muscle. Skelet Muscle 6: 1‐13, 2016.
 2.Abadi A, Glover EI, Isfort RJ, Raha S, Safdar A, Yasuda N, Kaczor JJ, Melov S, Hubbard A, Qu X, Phillips SM, Tarnopolsky M. Limb immobilization induces a coordinate down‐regulation of mitochondrial and other metabolic pathways in men and women. PLoS One 4 (8): e6518, 2009.
 3.Abdulla H, Smith K, Atherton PJ, Idris I. Role of insulin in the regulation of human skeletal muscle protein synthesis and breakdown: A systematic review and meta‐analysis. Diabetologia 59: 44‐55, 2016.
 4.Adams CM, Ebert SM, Dyle MC. Role of ATF4 in skeletal muscle atrophy. Curr Opin Clin Nutr Metab Care 20: 164‐168, 2017.
 5.Ahtiainen JP, Walker S, Peltonen H, Holviala J, Sillanpää E, Karavirta L, Sallinen J, Mikkola J, Valkeinen H, Mero A. Heterogeneity in resistance training‐induced muscle strength and mass responses in men and women of different ages. Age 38: 10, 2016.
 6.Alameddine HS, Morgan JE. Matrix metalloproteinases and tissue inhibitor of metalloproteinases in inflammation and fibrosis of skeletal muscles. J Neuromuscul Dis 3: 455‐473, 2016.
 7.Alibegovic AC, Sonne MP, Hojbjerre L, Bork‐Jensen J, Jacobsen S, Nilsson E, Faerch K, Hiscock N, Mortensen B, Friedrichsen M, Stallknecht B, Dela F, Vaag A. Insulin resistance induced by physical inactivity is associated with multiple transcriptional changes in skeletal muscle in young men. Am J Physiol Endocrinol Metab 299: E752‐E763, 2010.
 8.Atherton PJ, Greenhaff PL, Phillips SM, Bodine SC, Adams CM, Lang CH. Control of skeletal muscle atrophy in response to disuse: Clinical/preclinical contentions and fallacies of evidence. Am J Physiol Endocrinol Metab 311: E594‐E604, 2016.
 9.Atherton PJ, Smith K, Etheridge T, Rankin D, Rennie MJ. Distinct anabolic signalling responses to amino acids in C2C12 skeletal muscle cells. Amino Acids 38: 1533‐1539, 2010.
 10.Austad SN, Fischer KE. Sex differences in lifespan. Cell Metab 23: 1022‐1033, 2016.
 11.Baar K, Esser K. Phosphorylation of p70(S6k) correlates with increased skeletal muscle mass following resistance exercise. Am J Phys 276: C120‐C127, 1999.
 12.Bahat G, Ilhan B. Sarcopenia and the cardiometabolic syndrome: A narrative review. Eur Geriatr Med 7: 220‐223, 2016.
 13.Balagopal P, Rooyackers OE, Adey DB, Ades PA, Nair KS. Effects of aging on in vivo synthesis of skeletal muscle myosin heavy‐chain and sarcoplasmic protein in humans. Am J Phys 273: E790‐E800, 1997.
 14.Baldwin KM, Haddad F. Skeletal muscle plasticity: Cellular and molecular responses to altered physical activity paradigms. Am J Phys Med Rehabil 81: S40‐S51, 2002.
 15.Baldwin KM, Haddad F. The evolution of skeletal muscle plasticity in response to physical activity and inactivity. In: Zoladz JA, editor. Muscle and Exercise Physiology. Elsevier, 2019, p. 347‐377.
 16.Bamman MM, Cooper DM, Booth FW, Chin ER, Neufer PD, Trappe S, Lightfoot JT, Kraus WE, Joyner MJ. Exercise biology and medicine: Innovative research to improve global health. In: Zoladz JA, editor. Mayo Clinic Proceedings. NIH Public Access, 2014, p. 148.
 17.Bamman MM, Roberts BM, Adams GR. Molecular regulation of exercise‐induced muscle fiber hypertrophy. Cold Spring Harb Perspect Med 8: a029751, 2018.
 18.Bell K, Von Allmen M, Devries M, Phillips S. Muscle disuse as a pivotal problem in sarcopenia‐related muscle loss and dysfunction. J Frailty Aging 5: 33‐41, 2016.
 19.Bergstrom J. Muscle electrolytes in man. Scand J Clin Lab Invest 14: 68, 1962.
 20.Bergstrom J. Percutaneous needle biopsy of skeletal muscle in physiological and clinical research. Scand J Clin Lab Invest 35: 609‐616, 1975.
 21.Bickel CS, Slade J, Mahoney E, Haddad F, Dudley GA, Adams GR. Time course of molecular responses of human skeletal muscle to acute bouts of resistance exercise. J Appl Physiol (1985) 98: 482‐488, 2005.
 22.Bigard X. Adaptation of skeletal muscle mass and metabolism to physical exercise. In: Walrand S, editor. Nutrition and Skeletal Muscle. Elsevier, 2019, p. 47‐61.
 23.Biolo G, Maggi SP, Williams BD, Tipton KD, Wolfe RR. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans. Am J Phys 268: E514‐E520, 1995.
 24.Biolo G, Tipton KD, Klein S, Wolfe RR. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. Am J Phys 273: E122‐E129, 1997.
 25.Blaauw B, Schiaffino S, Reggiani C. Mechanisms modulating skeletal muscle phenotype. Compr Physiol 3: 1645‐1687, 2011.
 26.Bodine SC. Disuse‐induced muscle wasting. Int J Biochem Cell Biol 45: 2200‐2208, 2013.
 27.Bone AE, Hepgul N, Kon S, Maddocks M. Sarcopenia and frailty in chronic respiratory disease: Lessons from gerontology. Chron Respir Dis 14: 85‐99, 2017.
 28.Booth FW, Thomason DB. Molecular and cellular adaptation of muscle in response to exercise: Perspectives of various models. Physiol Rev 71: 541‐585, 1991.
 29.Borgenvik M, Apró W, Blomstrand E. Intake of branched‐chain amino acids influences the levels of MAFbx mRNA and MuRF‐1 total protein in resting and exercising human muscle. Am J Physiol‐Endocrinol Metab 302: E510‐E521, 2012.
 30.Bouchard C, An P, Rice T, Skinner JS, Wilmore JH, Gagnon J, Pérusse L, Leon AS, Rao D. Familial aggregation of Vo2 max response to exercise training: Results from the HERITAGE Family Study. J Appl Physiol 87: 1003‐1008, 1999.
 31.Breen L, Stokes KA, Churchward‐Venne TA, Moore DR, Baker SK, Smith K, Atherton PJ, Phillips SM. Two weeks of reduced activity decreases leg lean mass and induces “anabolic resistance” of myofibrillar protein synthesis in healthy elderly. J Clin Endocrinol Metab 98: 2604‐2612, 2013.
 32.Brett JO, Arjona M, Ikeda M, Quarta M, de Morree A, Egner IM, Perandini LA, Ishak HD, Goshayeshi A, Benjamin DI, Both P, Rodriguez‐Mateo C, Betley MJ, Wyss‐Coray T, Rando TA. Exercise rejuvenates quiescent skeletal muscle stem cells in old mice through restoration of Cyclin D1. Nat Metab 2: 307‐317, 2020.
 33.Brocca L, Cannavino J, Coletto L, Biolo G, Sandri M, Bottinelli R, Pellegrino MA. The time course of the adaptations of human muscle proteome to bed rest and the underlying mechanisms. J Physiol 590: 5211‐5230, 2012.
 34.Brook MS, Wilkinson DJ, Atherton PJ, Smith K. Recent developments in deuterium oxide tracer approaches to measure rates of substrate turnover: Implications for protein, lipid, and nucleic acid research. Curr Opin Clin Nutr Metab Care 20: 375‐381, 2017.
 35.Brook MS, Wilkinson DJ, Mitchell WK, Lund JN, Phillips BE, Szewczyk NJ, Greenhaff PL, Smith K, Atherton PJ. Synchronous deficits in cumulative muscle protein synthesis and ribosomal biogenesis underlie age‐related anabolic resistance to exercise in humans. J Physiol 594: 7399‐7417, 2016.
 36.Brook MS, Wilkinson DJ, Smith K, Atherton PJ. It's not just about protein turnover: The role of ribosomal biogenesis and satellite cells in the regulation of skeletal muscle hypertrophy. Eur J Sport Sci 19: 952‐963, 2019.
 37.Buccitelli C, Selbach M. mRNAs, proteins and the emerging principles of gene expression control. Nat Rev Genet 21 (10): 630‐644, 2020.
 38.Burd NA, Andrews RJ, West DW, Little JP, Cochran AJ, Hector AJ, Cashaback JG, Gibala MJ, Potvin JR, Baker SK. Muscle time under tension during resistance exercise stimulates differential muscle protein sub‐fractional synthetic responses in men. J Physiol 590: 351‐362, 2012.
 39.Burd NA, Holwerda AM, Selby KC, West DW, Staples AW, Cain NE, Cashaback JG, Potvin JR, Baker SK, Phillips SM. Resistance exercise volume affects myofibrillar protein synthesis and anabolic signalling molecule phosphorylation in young men. J Physiol 588: 3119‐3130, 2010.
 40.Burd NA, Moore DR, Mitchell CJ, Phillips SM. Big claims for big weights but with little evidence. Eur J Appl Physiol 113: 267‐268, 2013.
 41.Burd NA, West DW, Staples AW, Atherton PJ, Baker JM, Moore DR, Holwerda AM, Parise G, Rennie MJ, Baker SK, Phillips SM. Low‐load high volume resistance exercise stimulates muscle protein synthesis more than high‐load low volume resistance exercise in young men. PLoS One 5: e12033, 2010.
 42.Buschauer R, Matsuo Y, Sugiyama T, Chen YH, Alhusaini N, Sweet T, Ikeuchi K, Cheng J, Matsuki Y, Nobuta R, Gilmozzi A, Berninghausen O, Tesina P, Becker T, Coller J, Inada T, Beckmann R. The Ccr4‐Not complex monitors the translating ribosome for codon optimality. Science: 368, eaay6912, 2020.
 43.Camera DM, Burniston JG, Pogson MA, Smiles WJ, Hawley JA. Dynamic proteome profiling of individual proteins in human skeletal muscle after a high‐fat diet and resistance exercise. FASEB J 31: 5478‐5494, 2017.
 44.Chaillou T, Kirby TJ, McCarthy JJ. Ribosome biogenesis: Emerging evidence for a central role in the regulation of skeletal muscle mass. J Cell Physiol 229: 1584‐1594, 2014.
 45.Chapman MA, Arif M, Emanuelsson EB, Reitzner SM, Lindholm ME, Mardinoglu A, Sundberg CJ. Skeletal muscle transcriptomic comparison between long‐term trained and untrained men and women. Cell Rep 31: 107808, 2020.
 46.Chen Y‐W, Gregory C, Ye F, Harafuji N, Lott D, Lai S‐H, Mathur S, Scarborough M, Gibbs P, Baligand C, Vandenborne K. Molecular signatures of differential responses to exercise trainings during rehabilitation. Biomed Genet Genom 2, 2017. DOI: 10.15761/BGG.1000127.
 47.Chesley A, MacDougall JD, Tarnopolsky MA, Atkinson SA, Smith K. Changes in human muscle protein synthesis after resistance exercise. J Appl Physiol (1985) 73: 1383‐1388, 1992.
 48.Chopard A, Lecunff M, Danger R, Lamirault G, Bihouee A, Teusan R, Jasmin BJ, Marini JF, Leger JJ. Large‐scale mRNA analysis of female skeletal muscles during 60 days of bed rest with and without exercise or dietary protein supplementation as countermeasures. Physiol Genomics 38: 291‐302, 2009.
 49.Churchward‐Venne TA, Tieland M, Verdijk LB, Leenders M, Dirks ML, de Groot LC, van Loon LJ. There are no nonresponders to resistance‐type exercise training in older men and women. J Am Med Dir Assoc 16: 400‐411, 2015.
 50.Clarke K, Ricciardi S, Pearson T, Bharudin I, Davidsen PK, Bonomo M, Brina D, Scagliola A, Simpson DM, Beynon RJ, Khanim F, Ankers J, Sarzynski MA, Ghosh S, Pisconti A, Rozman J, Hrabe de Angelis M, Bunce C, Stewart C, Egginton S, Caddick M, Jackson M, Bouchard C, Biffo S, Falciani F. The role of Eif6 in skeletal muscle homeostasis revealed by endurance training co‐expression networks. Cell Rep 21: 1507‐1520, 2017.
 51.Contrepois K, Wu S, Moneghetti KJ, Hornburg D, Ahadi S, Tsai MS, Metwally AA, Wei E, Lee‐McMullen B, Quijada JV, Chen S, Christle JW, Ellenberger M, Balliu B, Taylor S, Durrant MG, Knowles DA, Choudhry H, Ashland M, Bahmani A, Enslen B, Amsallem M, Kobayashi Y, Avina M, Perelman D, Schussler‐Fiorenza Rose SM, Zhou W, Ashley EA, Montgomery SB, Chaib H, Haddad F, Snyder MP. Molecular choreography of acute exercise. Cell 181: 1112‐1130.e16, 2020.
 52.Cruz‐Jentoft AJ, Bahat G, Bauer J, Boirie Y, Bruyère O, Cederholm T, Cooper C, Landi F, Rolland Y, Sayer AA. Sarcopenia: Revised European consensus on definition and diagnosis. Age Ageing 48: 16‐31, 2019.
 53.Csibi A, Leibovitch MP, Cornille K, Tintignac LA, Leibovitch SA. MAFbx/Atrogin‐1 controls the activity of the initiation factor eIF3‐f in skeletal muscle atrophy by targeting multiple C‐terminal lysines. J Biol Chem 284: 4413‐4421, 2009.
 54.Cuthbertson D, Smith K, Babraj J, Leese G, Waddell T, Atherton P, Wackerhage H, Taylor PM, Rennie MJ. Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle. FASEB J 19: 422‐424, 2005.
 55.Da Boit M, Sibson R, Sivasubramaniam S, Meakin JR, Greig CA, Aspden RM, Thies F, Jeromson S, Hamilton DL, Speakman JR, Hambly C, Mangoni AA, Preston T, Gray SR. Sex differences in the effect of fish‐oil supplementation on the adaptive response to resistance exercise training in older people: A randomized controlled trial. Am J Clin Nutr 105: 151‐158, 2017.
 56.Dalbo VJ, Roberts MD, Hassell S, Kerksick CM. Effects of pre‐exercise feeding on serum hormone concentrations and biomarkers of myostatin and ubiquitin proteasome pathway activity. Eur J Nutr 52: 477‐487, 2013.
 57.Damas F, Libardi CA, Ugrinowitsch C. The development of skeletal muscle hypertrophy through resistance training: The role of muscle damage and muscle protein synthesis. Eur J Appl Physiol 118: 485‐500, 2018.
 58.Damas F, Phillips S, Vechin FC, Ugrinowitsch C. A review of resistance training‐induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy. Sports Med 45: 801‐807, 2015.
 59.Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, Costa LAR, Bacurau AV, Snijders T, Parise G, Tricoli V, Roschel H, Ugrinowitsch C. Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. J Physiol 594 (18): 5209‐5222, 2016.
 60.Damas F, Ugrinowitsch C, Libardi CA, Jannig PR, Hector AJ, McGlory C, Lixandrao ME, Vechin FC, Montenegro H, Tricoli V, Roschel H, Phillips SM. Resistance training in young men induces muscle transcriptome‐wide changes associated with muscle structure and metabolism refining the response to exercise‐induced stress. Eur J Appl Physiol 118: 2607‐2616, 2018.
 61.De Boer MD, Selby A, Atherton P, Smith K, Seynnes OR, Maganaris CN, Maffulli N, Movin T, Narici MV, Rennie MJ. The temporal responses of protein synthesis, gene expression and cell signalling in human quadriceps muscle and patellar tendon to disuse. J Physiol 585: 241‐251, 2007.
 62.de Cavanagh EM, Ferder M, Inserra F, Ferder L. Angiotensin II, mitochondria, cytoskeletal, and extracellular matrix connections: An integrating viewpoint. Am J Physiol Heart Circ Physiol 296: H550‐H558, 2009.
 63.De Luca A, Maiello MR, D'Alessio A, Pergameno M, Normanno N. The RAS/RAF/MEK/ERK and the PI3K/AKT signalling pathways: Role in cancer pathogenesis and implications for therapeutic approaches. Expert Opin Ther Targets 16 (Suppl 2): S17‐S27, 2012.
 64.Deane CS, Ames RM, Phillips BE, Weedon MN, Willis CRG, Boereboom C, Abdulla H, Bukhari SSI, Lund JN, Williams JP, Wilkinson DJ, Smith K, Gallagher IJ, Kadi F, Szewczyk NJ, Atherton PJ, Etheridge T. The acute transcriptional response to resistance exercise: Impact of age and contraction mode. Aging (Albany NY) 11: 2111‐2126, 2019.
 65.DeFreitas JM, Beck TW, Stock MS, Dillon MA, Sherk VD, Stout JR, Cramer JT. A comparison of techniques for estimating training‐induced changes in muscle cross‐sectional area. J Strength Cond Res 24: 2383‐2389, 2010.
 66.Devries MC, McGlory C, Bolster DR, Kamil A, Rahn M, Harkness L, Baker SK, Phillips SM. Leucine, not total protein, content of a supplement is the primary determinant of muscle protein anabolic responses in healthy older women. J Nutr 148: 1088‐1095, 2018.
 67.Devries MC, McGlory C, Bolster DR, Kamil A, Rahn M, Harkness L, Baker SK, Phillips SM. Protein leucine content is a determinant of shorter‐ and longer‐term muscle protein synthetic responses at rest and following resistance exercise in healthy older women: A randomized, controlled trial. Am J Clin Nutr 107: 217‐226, 2018.
 68.Diebold LP, Gil HJ, Gao P, Martinez CA, Weinberg SE, Chandel NS. Mitochondrial complex III is necessary for endothelial cell proliferation during angiogenesis. Nat Metab 1 (1): 158‐171, 2019.
 69.Dirks ML, Wall BT, Snijders T, Ottenbros CL, Verdijk LB, van Loon LJ. Neuromuscular electrical stimulation prevents muscle disuse atrophy during leg immobilization in humans. Acta Physiol (Oxf) 210: 628‐641, 2014.
 70.Dirks ML, Wall BT, van de Valk B, Holloway TM, Holloway GP, Chabowski A, Goossens GH, van Loon LJ. One week of bed rest leads to substantial muscle atrophy and induces whole‐body insulin resistance in the absence of skeletal muscle lipid accumulation. Diabetes 65: 2862‐2875, 2016.
 71.Dittmar KA, Goodenbour JM, Pan T. Tissue‐specific differences in human transfer RNA expression. PLoS Genet 2: e221, 2006.
 72.Drummond MJ, Dickinson JM, Fry CS, Walker DK, Gundermann DM, Reidy PT, Timmerman KL, Markofski MM, Paddon‐Jones D, Rasmussen BB, Volpi E. Bed rest impairs skeletal muscle amino acid transporter expression, mTORC1 signaling, and protein synthesis in response to essential amino acids in older adults. Am J Physiol Endocrinol Metab 302: E1113‐E1122, 2012.
 73.Drummond MJ, Dreyer HC, Fry CS, Glynn EL, Rasmussen BB. Nutritional and contractile regulation of human skeletal muscle protein synthesis and mTORC1 signaling. J Appl Physiol (1985) 106: 1374‐1384, 2009.
 74.Drummond MJ, Fry CS, Glynn EL, Dreyer HC, Dhanani S, Timmerman KL, Volpi E, Rasmussen BB. Rapamycin administration in humans blocks the contraction‐induced increase in skeletal muscle protein synthesis. J Physiol 587: 1535‐1546, 2009.
 75.Duchenne G. Recherches sur Ie paralysie musculaire pseudohypertrophique ou paralysie myosclerosique. I. Symptomatologie, marche, duree, terminaison. Arch Gen Med 6 Ser 11: 179, 1868.
 76.Egan B, Zierath JR. Exercise metabolism and the molecular regulation of skeletal muscle adaptation. Cell Metab 17: 162‐184, 2013.
 77.Erdmann‐Pham DD, Dao Duc K, Song YS. The key parameters that govern translation efficiency. Cell Syst 10: 183‐192.e6, 2020.
 78.Fernandez‐Gonzalo R, Tesch PA, Lundberg TR, Alkner BA, Rullman E, Gustafsson T. Three months of bed rest induce a residual transcriptomic signature resilient to resistance exercise countermeasures. FASEB J 34: 7958‐7969, 2020.
 79.Figueiredo VC. Revisiting the roles of protein synthesis during skeletal muscle hypertrophy induced by exercise. Am J Physiol Regul Integr Comp Physiol 317 (5): R709‐R718, 2019.
 80.Figueiredo VC, McCarthy JJ. Regulation of ribosome biogenesis in skeletal muscle hypertrophy. Physiology (Bethesda) 34: 30‐42, 2019.
 81.Figueiredo VC, Roberts LA, Markworth JF, Barnett MP, Coombes JS, Raastad T, Peake JM, Cameron‐Smith D. Impact of resistance exercise on ribosome biogenesis is acutely regulated by post‐exercise recovery strategies. Physiol Rep 4: e12670, 2016.
 82.Flück M. Functional, structural and molecular plasticity of mammalian skeletal muscle in response to exercise stimuli. J Exp Biol 209: 2239‐2248, 2006.
 83.Flück M, Hoppeler H. Molecular basis of skeletal muscle plasticity‐from gene to form and function. In: Reviews of Physiology, Biochemistry and Pharmacology. Springer, 2003, p. 159‐216.
 84.Franchi MV, Raiteri BJ, Longo S, Sinha S, Narici MV, Csapo R. Muscle architecture assessment: Strengths, shortcomings and new frontiers of in vivo imaging techniques. Ultrasound Med Biol 44: 2492‐2504, 2018.
 85.Frontera WR, Ochala J. Skeletal muscle: A brief review of structure and function. Calcif Tissue Int 96: 183‐195, 2015.
 86.Fry CS, Drummond MJ, Glynn EL, Dickinson JM, Gundermann DM, Timmerman KL, Walker DK, Dhanani S, Volpi E, Rasmussen BB. Aging impairs contraction‐induced human skeletal muscle mTORC1 signaling and protein synthesis. Skelet Muscle 1: 11, 2011.
 87.Fry CS, Lee JD, Jackson JR, Kirby TJ, Stasko SA, Liu H, Dupont‐Versteegden EE, McCarthy JJ, Peterson CA. Regulation of the muscle fiber microenvironment by activated satellite cells during hypertrophy. FASEB J 28 (4): 1654‐1665, 2014.
 88.Fuchs CJ, Hermans WJ, Holwerda AM, Smeets JS, Senden JM, van Kranenburg J, Gijsen AP, Wodzig WK, Schierbeek H, Verdijk LB. Branched‐chain amino acid and branched‐chain ketoacid ingestion increases muscle protein synthesis rates in vivo in older adults: A double‐blind, randomized trial. Am J Clin Nutr 110: 862‐872, 2019.
 89.Fuchs CJ, Kouw IW, Churchward‐Venne TA, Smeets JS, Senden JM, van Marken Lichtenbelt WD, Verdijk LB, van Loon LJ. Postexercise cooling impairs muscle protein synthesis rates in recreational athletes. J Physiol 598: 755‐772, 2020.
 90.Gabriel DA, Kamen G, Frost G. Neural adaptations to resistive exercise. Sports Med 36: 133‐149, 2006.
 91.Gibson JN, Halliday D, Morrison WL, Stoward PJ, Hornsby GA, Watt PW, Murdoch G, Rennie MJ. Decrease in human quadriceps muscle protein turnover consequent upon leg immobilization. Clin Sci 72: 503‐509, 1987.
 92.Glover EI, Phillips SM, Oates BR, Tang JE, Tarnopolsky MA, Selby A, Smith K, Rennie MJ. Immobilization induces anabolic resistance in human myofibrillar protein synthesis with low and high dose amino acid infusion. J Physiol 586: 6049‐6061, 2008.
 93.Goldberg AL, Etlinger JD, Goldspink DF, Jablecki C. Mechanism of work‐induced hypertrophy of skeletal muscle. Med Sci Sports 7: 185‐198, 1975.
 94.Goll DE, Thompson VF, Li H, Wei W, Cong J. The calpain system. Physiol Rev 83 (3): 731‐801, 2003.
 95.Goodman CA. The role of mTORC1 in mechanically‐induced increases in translation and skeletal muscle mass. J Appl Physiol (1985) 127 (2): 581‐590, 2019.
 96.Goodpaster BH, Thaete FL, Kelley DE. Thigh adipose tissue distribution is associated with insulin resistance in obesity and in type 2 diabetes mellitus. Am J Clin Nutr 71: 885‐892, 2000.
 97.Greenhaff PL, Karagounis LG, Peirce N, Simpson EJ, Hazell M, Layfield R, Wackerhage H, Smith K, Atherton P, Selby A, Rennie MJ. Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, and protein turnover in human muscle. Am J Physiol‐Endocrinol Metab 295: E595‐E604, 2008.
 98.Gustafsson T, Osterlund T, Flanagan JN, von Walden F, Trappe TA, Linnehan RM, Tesch PA. Effects of 3 days unloading on molecular regulators of muscle size in humans. J Appl Physiol 109: 721‐727, 2010.
 99.Hammarstrom D, Ofsteng S, Koll L, Hanestadhaugen M, Hollan I, Apro W, Whist JE, Blomstrand E, Ronnestad BR, Ellefsen S. Benefits of higher resistance‐training volume are related to ribosome biogenesis. J Physiol 598: 543‐565, 2020.
 100.Hangelbroek RW, Fazelzadeh P, Tieland M, Boekschoten MV, Hooiveld GJ, van Duynhoven JP, Timmons JA, Verdijk LB, de Groot LC, van Loon LJ, Muller M. Expression of protocadherin gamma in skeletal muscle tissue is associated with age and muscle weakness. J Cachexia Sarcopenia Muscle 7: 604‐614, 2016.
 101.Hannaian SJ, Hodson N, Abou Sawan S, Mazzulla M, Kato H, Matsunaga K, Waskiw‐Ford M, Duncan J, Kumbhare DA, Moore DR. Leucine‐enriched amino acids maintain peripheral mTOR‐Rheb localization independent of myofibrillar protein synthesis and mTORC1 signaling postexercise. J Appl Physiol 129: 133‐143, 2020.
 102.Hanson G, Coller J. Codon optimality, bias and usage in translation and mRNA decay. Nat Rev Mol Cell Biol 19: 20‐30, 2018.
 103.Haun CT, Vann CG, Mobley CB, Osburn SC, Mumford PW, Roberson PA, Romero MA, Fox CD, Parry HA, Kavazis AN, Moon JR, Young KC, Roberts MD. Pre‐training skeletal muscle fiber size and predominant fiber type best predict hypertrophic responses to 6 weeks of resistance training in previously trained young men. Front Physiol 10: 297, 2019.
 104.Haun CT, Vann CG, Osburn SC, Mumford PW, Roberson PA, Romero MA, Fox CD, Johnson CA, Parry HA, Kavazis AN, Moon JR, Badisa VLD, Mwashote BM, Ibeanusi V, Young KC, Roberts MD. Muscle fiber hypertrophy in response to 6 weeks of high‐volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy. PLoS One 14: e0215267, 2019.
 105.Haun CT, Vann CG, Roberts BM, Vigotsky AD, Schoenfeld BJ, Roberts MD. A critical evaluation of the biological construct skeletal muscle hypertrophy: Size matters but so does the measurement. Front Physiol 10: 247, 2019.
 106.Hector AJ, McGlory C, Damas F, Mazara N, Baker SK, Phillips SM. Pronounced energy restriction with elevated protein intake results in no change in proteolysis and reductions in skeletal muscle protein synthesis that are mitigated by resistance exercise. FASEB J 32: 265‐275, 2018.
 107.Hellerstein MK. New stable isotope–mass spectrometric techniques for measuring fluxes through intact metabolic pathways in mammalian systems: Introduction of moving pictures into functional genomics and biochemical phenotyping. Metab Eng 6: 85‐100, 2004.
 108.Henras AK, Plisson‐Chastang C, O'Donohue MF, Chakraborty A, Gleizes PE. An overview of pre‐ribosomal RNA processing in eukaryotes. Wiley Interdiscip Rev RNA 6: 225‐242, 2015.
 109.Hepple RT, Rice CL. Innervation and neuromuscular control in ageing skeletal muscle. J Physiol 594: 1965‐1978, 2016.
 110.Hershey JW, Sonenberg N, Mathews MB. Principles of translational control: An overview. Cold Spring Harb Perspect Biol 4: a011528, 2012.
 111.Hesketh SJ, Sutherland H, Lisboa PJ, Jarvis JC, Burniston JG. Adaptation of rat fast‐twitch muscle to endurance activity is underpinned by changes to protein degradation as well as protein synthesis. FASEB J 34: 10398‐10417, 2020.
 112.Hodson N, West DWD, Philp A, Burd NA, Moore DR. Molecular regulation of human skeletal muscle protein synthesis in response to exercise and nutrients: A compass for overcoming age‐related anabolic resistance. Am J Physiol Cell Physiol 317: C1061‐C1078, 2019.
 113.Hody S, Leprince P, Sergeant K, Renaut J, Croisier JL, Wang F, Rogister B. Human muscle proteome modifications after acute or repeated eccentric exercises. Med Sci Sports Exerc 43: 2281‐2296, 2011.
 114.Hoffman NJ, Parker BL, Chaudhuri R, Fisher‐Wellman KH, Kleinert M, Humphrey SJ, Yang P, Holliday M, Trefely S, Fazakerley DJ, Stockli J, Burchfield JG, Jensen TE, Jothi R, Kiens B, Wojtaszewski JF, Richter EA, James DE. Global phosphoproteomic analysis of human skeletal muscle reveals a network of exercise‐regulated kinases and AMPK substrates. Cell Metab 22: 922‐935, 2015.
 115.Holloway TM, Snijders T, Van Kranenburg J, Van Loon LJC, Verdijk LB. Temporal response of angiogenesis and hypertrophy to resistance training in young men. Med Sci Sports Exerc 50 (1): 36‐45, 2018.
 116.Holm L, Dideriksen K, Nielsen RH, Doessing S, Bechshoeft RL, Højfeldt G, Moberg M, Blomstrand E, Reitelseder S, van Hall G. An exploration of the methods to determine the protein‐specific synthesis and breakdown rates in vivo in humans. Physiol Rep 7: e14143, 2019.
 117.Holm L, O'Rourke B, Ebenstein D, Toth MJ, Bechshoeft R, Holstein‐Rathlou N‐H, Kjaer M, Matthews DE. Determination of steady‐state protein breakdown rate in vivo by the disappearance of protein‐bound tracer‐labeled amino acids: A method applicable in humans. Am J Physiol‐Endocrinol Metab 304: E895‐E907, 2013.
 118.Holmes W, Angel T, Li K, Hellerstein M. Dynamic proteomics: In vivo proteome‐wide measurement of protein kinetics using metabolic labeling. In: Metallo CM, editor. Methods in Enzymology. Elsevier, 2015, p. 219‐276.
 119.Hood DA, Memme JM, Oliveira AN, Triolo M. Maintenance of skeletal muscle mitochondria in health, exercise, and aging. Annu Rev Physiol 81: 19‐41, 2019.
 120.Hornberger TA. Mechanotransduction and the regulation of mTORC1 signaling in skeletal muscle. Int J Biochem Cell Biol 43: 1267‐1276, 2011.
 121.Huang J, Xiaoping Z. The molecular mechanisms of calpains action on skeletal muscle atrophy. Physiol Res 65: 547‐560, 2016.
 122.Ibañez J, Izquierdo M, Argüelles I, Forga L, Larrión JL, García‐Unciti M, Idoate F, Gorostiaga EM. Twice‐weekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes. Diabetes Care 28: 662‐667, 2005.
 123.Jackson RJ, Hellen CU, Pestova TV. The mechanism of eukaryotic translation initiation and principles of its regulation. Nat Rev Mol Cell Biol 11: 113‐127, 2010.
 124.Janssen I, Heymsfield SB, Wang Z, Ross R. Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr. J Appl Physiol 89 (1): 81‐88, 2000.
 125.Joanisse S, Lim C, McKendry J, Mcleod JC, Stokes T, Phillips SM. Recent advances in understanding resistance exercise training‐induced skeletal muscle hypertrophy in humans. F1000Res 9: ‐F1000, 2020.
 126.Joanisse S, Nederveen JP, Snijders T, McKay BR, Parise G. Skeletal muscle regeneration, repair and remodelling in aging: The importance of muscle stem cells and vascularization. Gerontology 63: 91‐100, 2017.
 127.Johnson MA, Polgar J, Weightman D, Appleton D. Data on the distribution of fibre types in thirty‐six human muscles: An autopsy study. J Neurol Sci 18: 111‐129, 1973.
 128.Jorgenson KW, Phillips SM, Hornberger TA. Identifying the structural adaptations that drive the mechanical load‐induced growth of skeletal muscle: A scoping review. Cells 9: 1658, 2020.
 129.Karakelides H, Nair KS. Sarcopenia of aging and its metabolic impact. Curr Top Dev Biol 68: 123‐148, 2005.
 130.Katsanos CS, Kobayashi H, Sheffield‐Moore M, Aarsland A, Wolfe RR. Aging is associated with diminished accretion of muscle proteins after the ingestion of a small bolus of essential amino acids. Am J Clin Nutr 82: 1065‐1073, 2005.
 131.Katsanos CS, Kobayashi H, Sheffield‐Moore M, Aarsland A, Wolfe RR. A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly. Am J Physiol Endocrinol Metab 291: E381‐E387, 2006.
 132.Kenny HC, Tascher G, Ziemianin A, Rudwill F, Zahariev A, Chery I, Gauquelin‐Koch G, Barielle MP, Heer M, Blanc S, O'Gorman DJ, Bertile F. Effectiveness of resistive vibration exercise and whey protein supplementation plus alkaline salt on the skeletal muscle proteome following 21 days of bed rest in healthy males. J Proteome Res 19 (8): 3438‐3451, 2020.
 133.Kent‐Braun JA, Ng AV, Young K. Skeletal muscle contractile and noncontractile components in young and older women and men. J Appl Physiol 88: 662‐668, 2000.
 134.Khalil R. Ubiquitin‐proteasome pathway and muscle atrophy. In: Xiao J, editor. Muscle Atrophy. Springer, 2018, p. 235‐248.
 135.Kilroe SP, Fulford J, Holwerda AM, Jackman SR, Lee BP, Gijsen AP, van Loon LJC, Wall BT. Short‐term muscle disuse induces a rapid and sustained decline in daily myofibrillar protein synthesis rates. Am J Physiol Endocrinol Metab 318: E117‐E130, 2020.
 136.Kim IY, Suh SH, Lee IK, Wolfe RR. Applications of stable, nonradioactive isotope tracers in in vivo human metabolic research. Exp Mol Med 48: e203, 2016.
 137.Kim PL, Staron RS, Phillips SM. Fasted‐state skeletal muscle protein synthesis after resistance exercise is altered with training. J Physiol 568: 283‐290, 2005.
 138.Kisselev AF, Akopian TN, Goldberg AL. Range of sizes of peptide products generated during degradation of different proteins by archaeal proteasomes. J Biol Chem 273: 1982‐1989, 1998.
 139.Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep 1: 165‐171, 2002.
 140.Kumar V, Selby A, Rankin D, Patel R, Atherton P, Hildebrandt W, Williams J, Smith K, Seynnes O, Hiscock N, Rennie MJ. Age‐related differences in the dose‐response relationship of muscle protein synthesis to resistance exercise in young and old men. J Physiol 587: 211‐217, 2009.
 141.Lai X, Wang L, Witzmann FA. Issues and applications in label‐free quantitative mass spectrometry. Int J Proteomics 2013: 756039, 2013.
 142.Laker RC, Garde C, Camera DM, Smiles WJ, Zierath JR, Hawley JA, Barres R. Transcriptomic and epigenetic responses to short‐term nutrient‐exercise stress in humans. Sci Rep 7: 15134, 2017.
 143.Landers‐Ramos RQ, Prior SJ. The microvasculature and skeletal muscle health in aging. Exerc Sport Sci Rev 46: 172‐179, 2018.
 144.Landi F, Calvani R, Cesari M, Tosato M, Martone AM, Bernabei R, Onder G, Marzetti E. Sarcopenia as the biological substrate of physical frailty. Clin Geriatr Med 31: 367‐374, 2015.
 145.Larsson L, Degens H, Li M, Salviati L, Lee YI, Thompson W, Kirkland JL, Sandri M. Sarcopenia: Aging‐related loss of muscle mass and function. Physiol Rev 99: 427‐511, 2019.
 146.Lecker SH, Solomon V, Mitch WE, Goldberg AL. Muscle protein breakdown and the critical role of the ubiquitin‐proteasome pathway in normal and disease states. J Nutr 129: 227S‐237S, 1999.
 147.Evans WJ, Lexell J. Human aging, muscle mass, and fiber type composition. J Gerontol A Biol Sci Med Sci 50 (Special issue), 11–16, 1995.
 148.Li JJ, Bickel PJ, Biggin MD. System wide analyses have underestimated protein abundances and the importance of transcription in mammals. PeerJ 2: e270, 2014.
 149.Liddell EGT, Sherrington CS. Recruitment and some other factors of reflex inhibition. Proc R Soc Lond B 97: 488‐518, 1925.
 150.Lin J, Handschin C, Spiegelman BM. Metabolic control through the PGC‐1 family of transcription coactivators. Cell Metab 1: 361‐370, 2005.
 151.Liu D, Sartor MA, Nader GA, Gutmann L, Treutelaar MK, Pistilli EE, Iglayreger HB, Burant CF, Hoffman EP, Gordon PM. Skeletal muscle gene expression in response to resistance exercise: Sex specific regulation. BMC Genomics 11: 659, 2010.
 152.Liu Y, Beyer A, Aebersold R. On the dependency of cellular protein levels on mRNA abundance. Cell 165: 535‐550, 2016.
 153.Loenneke JP, Buckner SL, Dankel SJ, Abe T. Exercise‐induced changes in muscle size do not contribute to exercise‐induced changes in muscle strength. Sports Med 49: 987‐991, 2019.
 154.López‐Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G. The hallmarks of aging. Cell 153: 1194‐1217, 2013.
 155.Louis E, Raue U, Yang Y, Jemiolo B, Trappe S. Time course of proteolytic, cytokine, and myostatin gene expression after acute exercise in human skeletal muscle. J Appl Physiol 103: 1744‐1751, 2007.
 156.Macaluso A, De Vito G. Muscle strength, power and adaptations to resistance training in older people. Eur J Appl Physiol 91: 450‐472, 2004.
 157.Macnaughton LS, Wardle SL, Witard OC, McGlory C, Hamilton DL, Jeromson S, Lawrence CE, Wallis GA, Tipton KD. The response of muscle protein synthesis following whole‐body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiol Rep 4: e12893, 2016.
 158.Mahmassani ZS, Reidy PT, McKenzie AI, Stubben C, Howard MT, Drummond MJ. Age‐dependent skeletal muscle transcriptome response to bed rest‐induced atrophy. J Appl Physiol (1985) 126: 894‐902, 2019.
 159.Mahoney DJ, Tarnopolsky MA. Understanding skeletal muscle adaptation to exercise training in humans: Contributions from microarray studies. Phys Med Rehabil Clin 16: 859‐873, 2005.
 160.Mammucari C, Milan G, Romanello V, Masiero E, Rudolf R, Del Piccolo P, Burden SJ, Di Lisi R, Sandri C, Zhao J. FoxO3 controls autophagy in skeletal muscle in vivo. Cell Metab 6: 458‐471, 2007.
 161.Mascher H, Tannerstedt J, Brink‐Elfegoun T, Ekblom B, Gustafsson T, Blomstrand E. Repeated resistance exercise training induces different changes in mRNA expression of MAFbx and MuRF‐1 in human skeletal muscle. Am J Physiol Endocrinol Metab 294: E43‐E51, 2008.
 162.Masiero E, Agatea L, Mammucari C, Blaauw B, Loro E, Komatsu M, Metzger D, Reggiani C, Schiaffino S, Sandri M. Autophagy is required to maintain muscle mass. Cell Metab 10: 507‐515, 2009.
 163.Mathis AD, Naylor BC, Carson RH, Evans E, Harwell J, Knecht J, Hexem E, Peelor FF 3rd, Miller BF, Hamilton KL, Transtrum MK, Bikman BT, Price JC. Mechanisms of in vivo ribosome maintenance change in response to nutrient signals. Mol Cell Proteomics 16: 243‐254, 2017.
 164.Mayhew DL, Kim JS, Cross JM, Ferrando AA, Bamman MM. Translational signaling responses preceding resistance training‐mediated myofiber hypertrophy in young and old humans. J Appl Physiol (1985) 107: 1655‐1662, 2009.
 165.McGlory C, Devries MC, Phillips SM. Skeletal muscle and resistance exercise training; the role of protein synthesis in recovery and remodeling. J Appl Physiol (1985) 122: 541‐548, 2017.
 166.McGlory C, Gorissen SHM, Kamal M, Bahniwal R, Hector AJ, Baker SK, Chabowski A, Phillips SM. Omega‐3 fatty acid supplementation attenuates skeletal muscle disuse atrophy during two weeks of unilateral leg immobilization in healthy young women. FASEB J 33: 4586‐4597, 2019.
 167.McGlory C, von Allmen MT, Stokes T, Morton RW, Hector AJ, Lago BA, Raphenya AR, Smith BK, McArthur AG, Steinberg GR, Baker SK, Phillips SM. Failed recovery of glycemic control and myofibrillar protein synthesis with 2 wk of physical inactivity in overweight, prediabetic older adults. J Gerontol A Biol Sci Med Sci 73: 1070‐1077, 2018.
 168.Mckendry J, Breen L, Shad BJ, Greig CA. Muscle morphology and performance in master athletes: A systematic review and meta‐analyses. Ageing Res Rev 45: 62‐82, 2018.
 169.McKendry J, Joanisse S, Baig S, Liu B, Parise G, Greig CA, Breen L. Superior aerobic capacity and indices of skeletal muscle morphology in chronically trained master endurance athletes compared with untrained older adults. J Gerontol A Biol Sci Med Sci 75 (6): 1079‐1088, 2020.
 170.McKendry J, Perez‐Lopez A, McLeod M, Luo D, Dent JR, Smeuninx B, Yu J, Taylor AE, Philp A, Breen L. Short inter‐set rest blunts resistance exercise‐induced increases in myofibrillar protein synthesis and intracellular signalling in young males. Exp Physiol 101: 866‐882, 2016.
 171.McKendry J, Thomas AC, Phillips SM. Muscle mass loss in the older critically Ill population: Potential therapeutic strategies. Nutr Clin Pract 35 (4): 607‐616, 2020.
 172.McLeod JC, Stokes T, Phillips SM. Resistance exercise training as a primary countermeasure to age‐related chronic disease. Front Physiol 10: 645, 2019.
 173.McPhee JS, Cameron J, Maden‐Wilkinson T, Piasecki M, Yap MH, Jones DA, Degens H. The contributions of fiber atrophy, fiber loss, in situ specific force, and voluntary activation to weakness in sarcopenia. J Gerontol: A 73: 1287‐1294, 2018.
 174.Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A. Resistance exercise reverses aging in human skeletal muscle. PLoS One 2: e465, 2007.
 175.Miller BF, Konopka AR, Hamilton KL. The rigorous study of exercise adaptations: Why mRNA might not be enough. J Appl Physiol (1985) 121: 594‐596, 2016.
 176.Mitchell CJ, Churchward‐Venne TA, Parise G, Bellamy L, Baker SK, Smith K, Atherton PJ, Phillips SM. Acute post‐exercise myofibrillar protein synthesis is not correlated with resistance training‐induced muscle hypertrophy in young men. PLoS One 9: e89431, 2014.
 177.Mizushima N, Levine B, Cuervo AM, Klionsky DJ. Autophagy fights disease through cellular self‐digestion. Nature 451: 1069‐1075, 2008.
 178.Mobley CB, Haun CT, Roberson PA, Mumford PW, Kephart WC, Romero MA, Osburn SC, Vann CG, Young KC, Beck DT, Martin JS, Lockwood CM, Roberts MD. Biomarkers associated with low, moderate, and high vastus lateralis muscle hypertrophy following 12 weeks of resistance training. PLoS One 13: e0195203, 2018.
 179.Molenaars M, Janssens GE, Williams EG, Jongejan A, Lan J, Rabot S, Joly F, Moerland PD, Schomakers BV, Lezzerini M, Liu YJ, McCormick MA, Kennedy BK, van Weeghel M, van Kampen AHC, Aebersold R, MacInnes AW, Houtkooper RH. A conserved mito‐cytosolic translational balance links two longevity pathways. Cell Metab 31: 549‐563.e7, 2020.
 180.Moore DR, Churchward‐Venne TA, Witard O, Breen L, Burd NA, Tipton KD, Phillips SM. Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. J Gerontol: A 70: 57‐62, 2015.
 181.Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky MA, Phillips SM. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr 89: 161‐168, 2009.
 182.Morton RW, Colenso‐Semple L, Phillips SM. Training for strength and hypertrophy: An evidence‐based approach. Curr Opin Physiol 10: 90‐95, 2019.
 183.Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta‐analysis and meta‐regression of the effect of protein supplementation on resistance training‐induced gains in muscle mass and strength in healthy adults. Br J Sports Med 52: 376‐384, 2018.
 184.Morton RW, Sato K, Gallaugher MPB, Oikawa SY, McNicholas PD, Fujita S, Phillips SM. Muscle androgen receptor content but not systemic hormones is associated with resistance training‐induced skeletal muscle hypertrophy in healthy, young men. Front Physiol 9: 1373, 2018.
 185.Murgia M, Toniolo L, Nagaraj N, Ciciliot S, Vindigni V, Schiaffino S, Reggiani C, Mann M. Single muscle fiber proteomics reveals fiber‐type‐specific features of human muscle aging. Cell Rep 19: 2396‐2409, 2017.
 186.Murphy CH, Churchward‐Venne TA, Mitchell CJ, Kolar NM, Kassis A, Karagounis LG, Burke LM, Hawley JA, Phillips SM. Hypoenergetic diet‐induced reductions in myofibrillar protein synthesis are restored with resistance training and balanced daily protein ingestion in older men. Am J Physiol Endocrinol Metab 308: E734‐E743, 2015.
 187.Murton A, Greenhaff P. Resistance exercise and the mechanisms of muscle mass regulation in humans: Acute effects on muscle protein turnover and the gaps in our understanding of chronic resistance exercise training adaptation. Int J Biochem Cell Biol 45: 2209‐2214, 2013.
 188.Murton AJ, Billeter R, Stephens FB, Des Etages SG, Graber F, Hill RJ, Marimuthu K, Greenhaff PL. Transient transcriptional events in human skeletal muscle at the outset of concentric resistance exercise training. J Appl Physiol (1985) 116: 113‐125, 2014.
 189.Nader GA, von Walden F, Liu C, Lindvall J, Gutmann L, Pistilli EE, Gordon PM. Resistance exercise training modulates acute gene expression during human skeletal muscle hypertrophy. J Appl Physiol (1985) 116: 693‐702, 2014.
 190.Narici MV, Kayser B. Hypertrophic response of human skeletal muscle to strength training in hypoxia and normoxia. Eur J Appl Physiol 70: 213‐219, 1995.
 191.Nedergaard A, Vissing K, Overgaard K, Kjaer M, Schjerling P. Expression patterns of atrogenic and ubiquitin proteasome component genes with exercise: Effect of different loading patterns and repeated exercise bouts. J Appl Physiol (1985) 103 (5): 1513‐1522, 2007.
 192.Nederveen JP, Joanisse S, Snijders T, Ivankovic V, Baker SK, Phillips SM, Parise G. Skeletal muscle satellite cells are located at a closer proximity to capillaries in healthy young compared with older men. J Cachexia Sarcopenia Muscle 7: 547‐554, 2016.
 193.Nederveen JP, Joanisse S, Thomas ACQ, Snijders T, Manta K, Bell KE, Phillips SM, Kumbhare D, Parise G. Age‐related changes to the satellite cell niche are associated with reduced activation following exercise. FASEB J 34 (7): 8975‐8989, 2020.
 194.Needham EJ, Humphrey SJ, Cooke KC, Fazakerley DJ, Duan X, Parker BL, James DE. Phosphoproteomics of acute cell stressors targeting exercise signaling networks reveal drug interactions regulating protein secretion. Cell Rep 29: 1524‐1538.e6, 2019.
 195.Neel BA, Lin Y, Pessin JE. Skeletal muscle autophagy: A new metabolic regulator. Trends Endocrinol Metab 24: 635‐643, 2013.
 196.Nelson ME, Parker BL, Burchfield JG, Hoffman NJ, Needham EJ, Cooke KC, Naim T, Sylow L, Ling NX, Francis D, Norris DM, Chaudhuri R, Oakhill JS, Richter EA, Lynch GS, Stockli J, James DE. Phosphoproteomics reveals conserved exercise‐stimulated signaling and AMPK regulation of store‐operated calcium entry. EMBO J 39: e104246, 2020.
 197.Nilwik R, Snijders T, Leenders M, Groen BB, van Kranenburg J, Verdijk LB, van Loon LJ. The decline in skeletal muscle mass with aging is mainly attributed to a reduction in type II muscle fiber size. Exp Gerontol 48: 492‐498, 2013.
 198.Norrbrand L, Pozzo M, Tesch PA. Flywheel resistance training calls for greater eccentric muscle activation than weight training. Eur J Appl Physiol 110: 997‐1005, 2010.
 199.Ogasawara R, Yasuda T, Ishii N, Abe T. Comparison of muscle hypertrophy following 6‐month of continuous and periodic strength training. Eur J Appl Physiol 113: 975‐985, 2013.
 200.Oikawa SY, Holloway TM, Phillips SM. The impact of step reduction on muscle health in aging: Protein and exercise as countermeasures. Front Nutr 6: 75, 2019.
 201.Oikawa SY, McGlory C, D'Souza LK, Morgan AK, Saddler NI, Baker SK, Parise G, Phillips SM. A randomized controlled trial of the impact of protein supplementation on leg lean mass and integrated muscle protein synthesis during inactivity and energy restriction in older persons. Am J Clin Nutr 108: 1060‐1068, 2018.
 202.Okada M, Hozumi Y, Ichimura T, Tanaka T, Hasegawa H, Yamamoto M, Takahashi N, Iseki K, Yagisawa H, Shinkawa T, Isobe T, Goto K. Interaction of nucleosome assembly proteins abolishes nuclear localization of DGKzeta by attenuating its association with importins. Exp Cell Res 317: 2853‐2863, 2011.
 203.O'Neil D, Glowatz H, Schlumpberger M. Ribosomal RNA depletion for efficient use of RNA‐seq capacity. Curr Protoc Mol Biol 103(1): 4‐19, 2013.
 204.Paddon‐Jones D, Sheffield‐Moore M, Zhang XJ, Volpi E, Wolf SE, Aarsland A, Ferrando AA, Wolfe RR. Amino acid ingestion improves muscle protein synthesis in the young and elderly. Am J Physiol Endocrinol Metab 286: E321‐E328, 2004.
 205.Parr EB, Camera DM, Areta JL, Burke LM, Phillips SM, Hawley JA, Coffey VG. Alcohol ingestion impairs maximal post‐exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLoS One 9: e88384, 2014.
 206.Pearen MA, Muscat GE. Minireview: Nuclear hormone receptor 4A signaling: Implications for metabolic disease. Mol Endocrinol 24: 1891‐1903, 2010.
 207.Pennings B, Koopman R, Beelen M, Senden JMG, Saris WHM, van Loon LJC. Exercising before protein intake allows for greater use of dietary protein‐derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr 93: 322‐331, 2011.
 208.Perry CG, Lally J, Holloway GP, Heigenhauser GJ, Bonen A, Spriet LL. Repeated transient mRNA bursts precede increases in transcriptional and mitochondrial proteins during training in human skeletal muscle. J Physiol 588: 4795‐4810, 2010.
 209.Petrella JK, Kim JS, Mayhew DL, Cross JM, Bamman MM. Potent myofiber hypertrophy during resistance training in humans is associated with satellite cell‐mediated myonuclear addition: A cluster analysis. J Appl Physiol (1985) 104: 1736‐1742, 2008.
 210.Phillips BE, Williams JP, Gustafsson T, Bouchard C, Rankinen T, Knudsen S, Smith K, Timmons JA, Atherton PJ. Molecular networks of human muscle adaptation to exercise and age. PLoS Genet 9: e1003389, 2013.
 211.Phillips SM. Protein requirements and supplementation in strength sports. Nutrition 20: 689‐695, 2004.
 212.Phillips SM. A brief review of critical processes in exercise‐induced muscular hypertrophy. Sports Med 44: 71‐77, 2014.
 213.Phillips SM, Glover EI, Rennie MJ. Alterations of protein turnover underlying disuse atrophy in human skeletal muscle. J Appl Physiol 107: 645‐654, 2009.
 214.Phillips SM, McGlory C. CrossTalk proposal: The dominant mechanism causing disuse muscle atrophy is decreased protein synthesis. J Physiol 592: 5341‐5343, 2014.
 215.Phillips SM, Parise G, Roy BD, Tipton KD, Wolfe RR, Tamopolsky MA. Resistance‐training‐induced adaptations in skeletal muscle protein turnover in the fed state. Can J Physiol Pharmacol 80: 1045‐1053, 2002.
 216.Phillips SM, Tipton K, Ferrando AA, Wolfe RR. Resistance training reduces the acute exercise‐induced increase in muscle protein turnover. Am J Physiol Endocrinol Metab 276 (1): E118‐E124, 1999.
 217.Phillips SM, Tipton KD, Aarsland A, Wolf SE, Wolfe RR. Mixed muscle protein synthesis and breakdown after resistance exercise in humans. Am J Phys 273: E99‐E107, 1997.
 218.Piasecki M, Ireland A, Jones DA, McPhee JS. Age‐dependent motor unit remodelling in human limb muscles. Biogerontology 17: 485‐496, 2016.
 219.Pillon NJ, Gabriel BM, Dollet L, Smith JAB, Sardon Puig L, Botella J, Bishop DJ, Krook A, Zierath JR. Transcriptomic profiling of skeletal muscle adaptations to exercise and inactivity. Nat Commun 11: 470, 2020.
 220.Pinkard O, McFarland S, Sweet T, Coller J. Quantitative tRNA‐sequencing uncovers metazoan tissue‐specific tRNA regulation. Nat Commun 11: 4104, 2020.
 221.Potts GK, McNally RM, Blanco R, You JS, Hebert AS, Westphall MS, Coon JJ, Hornberger TA. A map of the phosphoproteomic alterations that occur after a bout of maximal‐intensity contractions. J Physiol 595: 5209‐5226, 2017.
 222.Powers SK, Ozdemir M, Hyatt H. Redox control of proteolysis during inactivity‐induced skeletal muscle atrophy. Antioxid Redox Signal 33 (8): 559‐569, 2020.
 223.Prado CM, Heymsfield SB. Lean tissue imaging: A new era for nutritional assessment and intervention. J Parenter Enter Nutr 38: 940‐953, 2014.
 224.Presnyak V, Alhusaini N, Chen YH, Martin S, Morris N, Kline N, Olson S, Weinberg D, Baker KE, Graveley BR, Coller J. Codon optimality is a major determinant of mRNA stability. Cell 160: 1111‐1124, 2015.
 225.Quiros PM, Prado MA, Zamboni N, D'Amico D, Williams RW, Finley D, Gygi SP, Auwerx J. Multi‐omics analysis identifies ATF4 as a key regulator of the mitochondrial stress response in mammals. J Cell Biol 216: 2027‐2045, 2017.
 226.Raue U, Slivka D, Jemiolo B, Hollon C, Trappe S. Proteolytic gene expression differs at rest and after resistance exercise between young and old women. J Gerontol Ser A Biol Med Sci 62: 1407‐1412, 2007.
 227.Raue U, Trappe TA, Estrem ST, Qian H‐R, Helvering LM, Smith RC, Trappe S. Transcriptome signature of resistance exercise adaptations: Mixed muscle and fiber type specific profiles in young and old adults. J Appl Physiol (1985) 112: 1625‐1636, 2012.
 228.Reich KA, Chen YW, Thompson PD, Hoffman EP, Clarkson PM. Forty‐eight hours of unloading and 24 h of reloading lead to changes in global gene expression patterns related to ubiquitination and oxidative stress in humans. J Appl Physiol (1985) 109: 1404‐1415, 2010.
 229.Reitelseder S, Agergaard J, Doessing S, Helmark IC, Schjerling P, van Hall G, Kjær M, Holm L. Positive muscle protein net balance and differential regulation of atrogene expression after resistance exercise and milk protein supplementation. Eur J Nutr 53: 321‐333, 2014.
 230.Rizzoli R, Reginster J‐Y, Arnal J‐F, Bautmans I, Beaudart C, Bischoff‐Ferrari H, Biver E, Boonen S, Brandi M‐L, Chines A. Quality of life in sarcopenia and frailty. Calcif Tissue Int 93: 101‐120, 2013.
 231.Robinson MM, Dasari S, Konopka AR, Johnson ML, Manjunatha S, Esponda RR, Carter RE, Lanza IR, Nair KS. Enhanced protein translation underlies improved metabolic and physical adaptations to different exercise training modes in young and old humans. Cell Metab 25: 581‐592, 2017.
 232.Rosenberg IH. Epidemiologic and methodologic problems in determining nutritional‐status of older persons ‐ proceedings of a conference held in albuquerque, New Mexico, October 19–21, 1988 ‐ summary comments. Am J Clin Nutr 50: 1231‐1233, 1989.
 233.Rullman E, Fernandez‐Gonzalo R, Mekjavic IB, Gustafsson T, Eiken O. MEF2 as upstream regulator of the transcriptome signature in human skeletal muscle during unloading. Am J Physiol Regul Integr Comp Physiol 315: R799‐R809, 2018.
 234.Sale DG. Neural adaptation to resistance training. Med Sci Sports Exerc 20: S135‐S145, 1988.
 235.Saltin B, Gollnick PD. Skeletal muscle adaptability: Significance for metabolism and performance. Compr Physiol: 555‐631, 2010.
 236.Samuel VT, Shulman GI. Mechanisms for insulin resistance: Common threads and missing links. Cell 148: 852‐871, 2012.
 237.Saner NJ, Lee MJC, Pitchford NW, Kuang J, Roach GD, Garnham A, Stokes T, Phillips SM, Bishop DJ, Bartlett JD. The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men. J Physiol 598: 1523‐1536, 2020.
 238.Scanlon TC, Fragala MS, Stout JR, Emerson NS, Beyer KS, Oliveira LP, Hoffman JR. Muscle architecture and strength: Adaptations to short‐term resistance training in older adults. Muscle Nerve 49: 584‐592, 2014.
 239.Schaap LA, Van Schoor NM, Lips P, Visser M. Associations of sarcopenia definitions, and their components, with the incidence of recurrent falling and fractures: The longitudinal aging study Amsterdam. J Gerontol: A 73: 1199‐1204, 2018.
 240.Schiaffino S, Reggiani C. Fiber types in mammalian skeletal muscles. Physiol Rev 91: 1447‐1531, 2011.
 241.Schönbrodt FD, Perugini M. At what sample size do correlations stabilize? J Res Pers 47: 609‐612, 2013.
 242.Schwanhausser B, Busse D, Li N, Dittmar G, Schuchhardt J, Wolf J, Chen W, Selbach M. Global quantification of mammalian gene expression control. Nature 473: 337‐342, 2011.
 243.Seaborne RA, Hughes DC, Turner DC, Owens DJ, Baehr LM, Gorski P, Semenova EA, Borisov OV, Larin AK, Popov DV, Generozov EV, Sutherland H, Ahmetov I, Jarvis JC, Bodine SC, Sharples AP. UBR5 is a novel E3 ubiquitin ligase involved in skeletal muscle hypertrophy and recovery from atrophy. J Physiol 597: 3727‐3749, 2019.
 244.Seaborne RA, Strauss J, Cocks M, Shepherd S, O'Brien TD, van Someren KA, Bell PG, Murgatroyd C, Morton JP, Stewart CE, Sharples AP. Human skeletal muscle possesses an epigenetic memory of hypertrophy. Sci Rep 8: 1898, 2018.
 245.Seynnes OR, de Boer M, Narici MV. Early skeletal muscle hypertrophy and architectural changes in response to high‐intensity resistance training. J Appl Physiol 102: 368‐373, 2007.
 246.Shad BJ, Thompson JL, Holwerda AM, Stocks B, Elhassan YS, Philp A, LJC VL, Wallis GA. One week of step reduction lowers myofibrillar protein synthesis rates in young men. Med Sci Sports Exerc 51 (10): 2125‐2134, 2019.
 247.Sharples AP, Stewart CE, Seaborne RA. Does skeletal muscle have an 'epi'‐memory? The role of epigenetics in nutritional programming, metabolic disease, aging and exercise. Aging Cell 15: 603‐616, 2016.
 248.Sheffield‐Moore M, Dillon E, Randolph K, Casperson S, White G, Jennings K, Rathmacher J, Schuette S, Janghorbani M, Urban R. Isotopic decay of urinary or plasma 3‐methylhistidine as a potential biomarker of pathologic skeletal muscle loss. J Cachexia Sarcopenia Muscle 5: 19‐25, 2014.
 249.Simoneau JA, Bouchard C. Human variation in skeletal muscle fiber‐type proportion and enzyme activities. Am J Physiol Endocrinol Metab 257(4): E567‐E572, 1989.
 250.Smeuninx B, McKendry J, Wilson D, Martin U, Breen L. Age‐related anabolic resistance of myofibrillar protein synthesis is exacerbated in obese inactive individuals. J Clin Endocrinol Metab 102: 3535‐3545, 2017.
 251.Smith GI, Atherton P, Reeds DN, Mohammed BS, Rankin D, Rennie MJ, Mittendorfer B. Dietary omega‐3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: A randomized controlled trial. Am J Clin Nutr 93: 402‐412, 2011.
 252.Smith GI, Reeds DN, Hall AM, Chambers KT, Finck BN, Mittendorfer B. Sexually dimorphic effect of aging on skeletal muscle protein synthesis. Biol Sex Differ 3: 11, 2012.
 253.Snijders T, Nederveen JP, Joanisse S, Leenders M, Verdijk LB, Van Loon LJ, Parise G. Muscle fibre capillarization is a critical factor in muscle fibre hypertrophy during resistance exercise training in older men. J Cachexia Sarcopenia Muscle 8: 267‐276, 2017.
 254.Snijders T, Nederveen JP, McKay BR, Joanisse S, Verdijk LB, van Loon LJ, Parise G. Satellite cells in human skeletal muscle plasticity. Front Physiol 6: 283, 2015.
 255.Solagna F, Nogara L, Dyar KA, Greulich F, Mir AA, Turk C, Bock T, Geremia A, Baraldo M, Sartori R, Farup J, Uhlenhaut H, Vissing K, Kruger M, Blaauw B. Exercise‐dependent increases in protein synthesis are accompanied by chromatin modifications and increased MRTF‐SRF signalling. Acta Physiol (Oxf): e13496, 2020.
 256.Song Z, Moore DR, Hodson N, Ward C, Dent JR, O'Leary MF, Shaw AM, Hamilton DL, Sarkar S, Gangloff Y‐G. Resistance exercise initiates mechanistic target of rapamycin (mTOR) translocation and protein complex co‐localisation in human skeletal muscle. Sci Rep 7: 1‐14, 2017.
 257.Srikanthan P, Karlamangla AS. Muscle mass index as a predictor of longevity in older adults. Am J Med 127: 547‐553, 2014.
 258.Srisawat K, Hesketh K, Cocks M, Strauss J, Edwards BJ, Lisboa PJ, Shepherd S, Burniston JG. Reliability of protein abundance and synthesis measurements in human skeletal muscle. Proteomics 20: e1900194, 2020.
 259.Stantzou A, Relizani K, Morales‐Gonzalez S, Gallen C, Grassin A, Ferry A, Schuelke M, Amthor H. Extracellular matrix remodelling is associated with muscle force increase in overloaded mouse plantaris muscle. Neuropathol Appl Neurobiol 47 (2): 218‐235, 2021.
 260.Stefanetti RJ, Lamon S, Rahbek SK, Farup J, Zacharewicz E, Wallace MA, Vendelbo MH, Russell AP, Vissing K. Influence of divergent exercise contraction mode and whey protein supplementation on atrogin‐1, MuRF1, and FOXO1/3A in human skeletal muscle. J Appl Physiol 116: 1491‐1502, 2014.
 261.Stepto NK, Coffey VG, Carey AL, Ponnampalam AP, Canny BJ, Powell D, Hawley JA. Global gene expression in skeletal muscle from well‐trained strength and endurance athletes. Med Sci Sports Exerc 41: 546‐565, 2009.
 262.Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise training. Nutrients 10: 180, 2018.
 263.Stokes T, Timmons JA, Crossland H, Tripp TR, Murphy K, McGlory C, Mitchell CJ, Oikawa SY, Morton RW, Phillips BE, Baker SK, Atherton PJ, Wahlestedt C, Phillips SM. Molecular transducers of human skeletal muscle remodeling under different loading states. Cell Rep 32: 107980, 2020.
 264.Suetta C, Frandsen U, Jensen L, Jensen MM, Jespersen JG, Hvid LG, Bayer M, Petersson SJ, Schrøder HD, Andersen JL. Aging affects the transcriptional regulation of human skeletal muscle disuse atrophy. PLoS One 7: e51238, 2012.
 265.Suetta C, Hvid LG, Justesen L, Christensen U, Neergaard K, Simonsen L, Ortenblad N, Magnusson SP, Kjaer M, Aagaard P. Effects of aging on human skeletal muscle after immobilization and retraining. J Appl Physiol (1985) 107: 1172‐1180, 2009.
 266.Symons TB, Sheffield‐Moore M, Chinkes DL, Ferrando AA, Paddon‐Jones D. Artificial gravity maintains skeletal muscle protein synthesis during 21 days of simulated microgravity. J Appl Physiol 107: 34‐38, 2009.
 267.Tachtsis B, Smiles WJ, Lane SC, Hawley JA, Camera DM. Acute endurance exercise induces nuclear p53 abundance in human skeletal muscle. Front Physiol 7: 144, 2016.
 268.Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: Effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol 107 (3): 987‐992, 2009.
 269.Tang JE, Perco JG, Moore DR, Wilkinson SB, Phillips SM. Resistance training alters the response of fed state mixed muscle protein synthesis in young men. Am J Physiol Regul Integr Comp Physiol 294: R172‐R178, 2008.
 270.Tarnopolsky MA, Pearce E, Smith K, Lach B. Suction‐modified Bergström muscle biopsy technique: Experience with 13,500 procedures. Muscle Nerve 43: 716‐725, 2011.
 271.Tesch P, Ekberg A, Lindquist D, Trieschmann J. Muscle hypertrophy following 5‐week resistance training using a non‐gravity‐dependent exercise system. Acta Physiol Scand 180: 89‐98, 2004.
 272.Thalacker‐Mercer A, Stec M, Cui X, Cross J, Windham S, Bamman M. Cluster analysis reveals differential transcript profiles associated with resistance training‐induced human skeletal muscle hypertrophy. Physiol Genomics 45: 499‐507, 2013.
 273.Thalacker‐Mercer AE, Dell'Italia LJ, Cui X, Cross JM, Bamman MM. Differential genomic responses in old vs. young humans despite similar levels of modest muscle damage after resistance loading. Physiol Genomics 40: 141‐149, 2010.
 274.Timmer LT, Hoogaars WM, Jaspers RT. The role of IGF‐1 signaling in skeletal muscle atrophy. In: Xiao J, editor. Muscle Atrophy. Springer, 2018, p. 109‐137.
 275.Timmons JA, Atherton PJ, Larsson O, Sood S, Blokhin IO, Brogan RJ, Volmar CH, Josse AR, Slentz C, Wahlestedt C, Phillips SM, Phillips BE, Gallagher IJ, Kraus WE. A coding and non‐coding transcriptomic perspective on the genomics of human metabolic disease. Nucleic Acids Res 46: 7772‐7792, 2018.
 276.Tipton KD, Hamilton DL, Gallagher IJ. Assessing the role of muscle protein breakdown in response to nutrition and exercise in humans. Sports Med 48: 53‐64, 2018.
 277.Torrent M, Chalancon G, de Groot NS, Wuster A, Madan Babu M. Cells alter their tRNA abundance to selectively regulate protein synthesis during stress conditions. Sci Signal 11: eaat6409, 2018.
 278.Tuvdendorj D, Chinkes DL, Herndon DN, Zhang X‐J, Wolfe RR. A novel stable isotope tracer method to measure muscle protein fractional breakdown rate during a physiological non‐steady‐state condition. Am J Physiol Endocrinol Metab 304: E623‐E630, 2013.
 279.Ubaida‐Mohien C, Gonzalez‐Freire M, Lyashkov A, Moaddel R, Chia CW, Simonsick EM, Sen R, Ferrucci L. Physical activity associated proteomics of skeletal muscle: Being physically active in daily life may protect skeletal muscle from aging. Front Physiol 10: 312, 2019.
 280.Ubaida‐Mohien C, Lyashkov A, Gonzalez‐Freire M, Tharakan R, Shardell M, Moaddel R, Semba RD, Chia CW, Gorospe M, Sen R, Ferrucci L. Discovery proteomics in aging human skeletal muscle finds change in spliceosome, immunity, proteostasis and mitochondria. elife 8: e49874, 2019.
 281.Urso ML, Scrimgeour AG, Chen Y‐W, Thompson PD, Clarkson PM. Analysis of human skeletal muscle after 48 h immobilization reveals alterations in mRNA and protein for extracellular matrix components. J Appl Physiol 101: 1136‐1148, 2006.
 282.Ussing HH. The rate of protein renewal in mice and rats studied by means of heavy hydrogen. Acta Physiol Scand 2: 209‐221, 1941.
 283.Valenzuela Ruiz PL, Castillo García A, Morales Rojas JS, Izquierdo Gabarren M, Serra Rexach JA, Santos Lozano A, Lucía Mulas A. Physical exercise in the oldest old. Compr Physiol 9 (4): 1281‐1304, 2019.
 284.Verdijk LB, Snijders T, Holloway TM, Van Kranenburg J, Van Loon LJ. Resistance training increases skeletal muscle capillarization in healthy older men. Med Sci Sports Exerc 48: 2157‐2164, 2016.
 285.Volpi E, Mittendorfer B, Rasmussen BB, Wolfe RR. The response of muscle protein anabolism to combined hyperaminoacidemia and glucose‐induced hyperinsulinemia is impaired in the elderly. J Clin Endocrinol Metab 85: 4481‐4490, 2000.
 286.Volpi E, Sheffield‐Moore M, Rasmussen BB, Wolfe RR. Basal muscle amino acid kinetics and protein synthesis in healthy young and older men. JAMA 286: 1206‐1212, 2001.
 287.Wackerhage H, Schoenfeld BJ, Hamilton DL, Lehti M, Hulmi JJ. Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. J Appl Physiol 126: 30‐43, 2019.
 288.Wall BT, Dirks ML, Snijders T, van Dijk JW, Fritsch M, Verdijk LB, van Loon LJ. Short‐term muscle disuse lowers myofibrillar protein synthesis rates and induces anabolic resistance to protein ingestion. Am J Physiol Endocrinol Metab 310: E137‐E147, 2016.
 289.Wall BT, Gorissen SH, Pennings B, Koopman R, Groen BB, Verdijk LB, van Loon LJ. Aging is accompanied by a blunted muscle protein synthetic response to protein ingestion. PLoS One 10: e0140903, 2015.
 290.Wall BT, Snijders T, Senden JM, Ottenbros CL, Gijsen AP, Verdijk LB, van Loon LJ. Disuse impairs the muscle protein synthetic response to protein ingestion in healthy men. J Clin Endocrinol Metab 98: 4872‐4881, 2013.
 291.Welle S, Bhatt K, Thornton CA. Stimulation of myofibrillar synthesis by exercise is mediated by more efficient translation of mRNA. J Appl Physiol (1985) 86: 1220‐1225, 1999.
 292.Welle S, Thornton C, Jozefowicz R, Statt M. Myofibrillar protein synthesis in young and old men. Am J Phys 264: E693‐E698, 1993.
 293.Welle S, Thornton C, Statt M. Myofibrillar protein synthesis in young and old human subjects after three months of resistance training. Am J Phys 268: E422‐E427, 1995.
 294.West DW, Baehr LM, Marcotte GR, Chason CM, Tolento L, Gomes AV, Bodine SC, Baar K. Acute resistance exercise activates rapamycin‐sensitive and ‐insensitive mechanisms that control translational activity and capacity in skeletal muscle. J Physiol 594: 453‐468, 2016.
 295.Wilkinson DJ. Historical and contemporary stable isotope tracer approaches to studying mammalian protein metabolism. Mass Spectrom Rev 37: 57‐80, 2018.
 296.Wilkinson DJ, Brook MS, Smith K, Atherton PJ. Stable isotope tracers and exercise physiology: Past, present and future. J Physiol 595: 2873‐2882, 2017.
 297.Wilkinson DJ, Hossain T, Hill D, Phillips B, Crossland H, Williams J, Loughna P, Churchward‐Venne T, Breen L, Phillips S. Effects of leucine and its metabolite β‐hydroxy‐β‐methylbutyrate on human skeletal muscle protein metabolism. J Physiol 591: 2911‐2923, 2013.
 298.Wilkinson SB, Phillips SM, Atherton PJ, Patel R, Yarasheski KE, Tarnopolsky MA, Rennie MJ. Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle. J Physiol 586: 3701‐3717, 2008.
 299.Williamson DL, Raue U, Slivka DR, Trappe S. Resistance exercise, skeletal muscle FOXO3A, and 85‐year‐old women. J Gerontol Ser A: Biomed Sci Med Sci 65: 335‐343, 2010.
 300.Wolfe RR, Chinkes DL. Isotope Tracers in Metabolic Research: Principles and Practice of Kinetic Analysis. John Wiley & Sons, 2004.
 301.Wolfson RL, Chantranupong L, Saxton RA, Shen K, Scaria SM, Cantor JR, Sabatini DM. Sestrin2 is a leucine sensor for the mTORC1 pathway. Science 351: 43‐48, 2016.
 302.Wyant GA, Abu‐Remaileh M, Frenkel EM, Laqtom NN, Dharamdasani V, Lewis CA, Chan SH, Heinze I, Ori A, Sabatini DM. NUFIP1 is a ribosome receptor for starvation‐induced ribophagy. Science 360: 751‐758, 2018.
 303.Xu R, Andres‐Mateos E, Mejias R, MacDonald EM, Leinwand LA, Merriman DK, Fink RH, Cohn RD. Hibernating squirrel muscle activates the endurance exercise pathway despite prolonged immobilization. Exp Neurol 247: 392‐401, 2013.
 304.Yang Y, Jemiolo B, Trappe S. Proteolytic mRNA expression in response to acute resistance exercise in human single skeletal muscle fibers. J Appl Physiol 101: 1442‐1450, 2006.
 305.Yarasheski KE, Zachwieja JJ, Bier DM. Acute effects of resistance exercise on muscle protein synthesis rate in young and elderly men and women. Am J Phys 265: E210‐E214, 1993.
 306.Yoshiko A, Hioki M, Kanehira N, Shimaoka K, Koike T, Sakakibara H, Oshida Y, Akima H. Three‐dimensional comparison of intramuscular fat content between young and old adults. BMC Med Imaging 17: 12, 2017.
 307.You JS, Dooley MS, Kim CR, Kim EJ, Xu W, Goodman CA, Hornberger TA. A DGKzeta‐FoxO‐ubiquitin proteolytic axis controls fiber size during skeletal muscle remodeling. Sci Signal 11: eaao6847, 2018.
 308.You JS, McNally RM, Jacobs BL, Privett RE, Gundermann DM, Lin KH, Steinert ND, Goodman CA, Hornberger TA. The role of raptor in the mechanical load‐induced regulation of mTOR signaling, protein synthesis, and skeletal muscle hypertrophy. FASEB J 33: 4021‐4034, 2019.
 309.Zhang X, Chinkes DL, Sakurai Y, Wolfe RR. An isotopic method for measurement of muscle protein fractional breakdown rate in vivo. Am J Physiol Endocrinol Metab 270: E759‐E767, 1996.
 310.Zhang X‐J, Chinkes DL, Wolfe RR. Measurement of muscle protein fractional synthesis and breakdown rates from a pulse tracer injection. Am J Physiol Endocrinol Metab 283: E753‐E764, 2002.
 311.Zhao M, Chen X, Gao G, Tao L, Wei L. RLEdb: A database of rate‐limiting enzymes and their regulation in human, rat, mouse, yeast and E. coli. Cell Res 19: 793‐795, 2009.

Contact Editor

Submit a note to the editor about this article by filling in the form below.

* Required Field

How to Cite

James McKendry, Tanner Stokes, Jonathan C. Mcleod, Stuart M. Phillips. Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism. Compr Physiol 2021, 11: 2249-2278. doi: 10.1002/cphy.c200029